Building Resilience with
You, Awake: Mastering the Art of Flow

Are personal and world events shaking you to your core?
Is it hard to find joy in life when so much seems to be unraveling?
Can you ever feel truly alive again while “waiting for the other shoe to fall?”

We’d like to help you to build your resilience, restore your vitality, and rekindle a renewed sense of purpose amidst these unprecedented times.

Yes, our sense of security is shaken when so much change is thrown at us.
We live in times where even discerning the truth can feel like an impossible task, leaving us feeling disconnected, overwhelmed, and uncertain about what the future holds.
In this chaotic reality, life can feel bumpy, random and full of boulders in the road. In the midst of that, how do we stay grounded, whole, and connected to our deepest sense of meaning?
This is where You, Awake: Mastering the Art of Flow comes in.
These times call for more than just coping—they call for transformation. You, Awake invites you to cultivate a new way of being that enables you to stay intact, connected, and present, even amidst global uncertainty. This is about reclaiming your sense of peace, purpose, and the simple privilege of being alive.
After a lifetime of helping ourselves and others find peace amidst turbulence, we—Hope Fitzgerald and Gary Malkin—have developed an interactive program designed to cultivate a superpower for these times: the capacity to maintain resilience, compassion, and flow, no matter what happens.
Introducing: “The River’s Way”
Our online course utilizes our 4-step journey to restore resilience, flow, and the rewarding fullness of presence, especially when life’s demands feel too much to bear.
All of our courses include a variety of direct interactive experiences that awaken all aspects of ourselves:
- Hope’s guided meditations blended with Gary’s heart-centering soundscapes;
- Introspective writing;
- Intimate group sharing;
- The evocative power of poetry for cultivating presence.
These are just some of our unique offerings to provide participants a visceral experience, not just a cognitive one.

Module One: DARE TO DIVE – The Art of True Seeing
Here we guide you to courageously dive deep to see yourself clearly, especially regarding where you may have blind spots that are preventing you from living fully. As we learn the art of true seeing, we can learn how to be more compassionately honest with ourselves.
Module Two: DARE TO NOT KNOW – The Art of True Listening
How do we respond to life when nothing feels certain? In this step, you’ll let go of rigid beliefs and embrace the uncertainty of the present moment as a path to freedom. It’s about listening deeply—not only to yourself, but to life itself—as a way to unlock new perspectives and opportunities amidst chaos. By surrendering the need for control, you cultivate THE ART OF TRUE CURIOSITY, a key ingredient to living a life of more flow.


Module Three: DARE TO TRUST – The Art of True Surrender
Trust may seem impossible in a world saturated with confusion and misinformation, yet it’s the cornerstone of resilience and inner peace. Surrender isn’t about defeat; it’s about embracing the deeper faith that life itself is an ally and in that partnership, stepping into the awe of life’s mystery with an open heart. As you shift from the illusion of the separate “ME”—a false identity of isolation and division—into the expansive “WE” that embodies partnership with the Divine, true liberation unfolds. This profound shift invites you to experience life not as a solitary struggle, but as a dance of grace, alignment, and connection with something greater than yourself.
Module Four: DARE TO BE – The Art of True Presence
Presence is the ultimate antidote to our fragmented, overwhelmed, and distracted lives. It’s about embodying pure being, here and now. In a world that pulls us away from our essence, presence offers a powerful return to simplicity, allowing yourself to be fully alive—ordinary, yet profound. By embracing the privilege of presence, you awaken the natural flow that guides you to greater clarity, compassion, and connection with life’s unfolding mystery.

What You Will Gain
In this intimate, heart-centered online gathering, you’ll learn to:
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- Cultivate deep resilience: Find your center even as the ground shifts beneath you. Learn to respond to change with flexibility and presence, transforming adversity into growth.
- Embrace true presence: Through music and guided practices, you’ll unlock emotional clarity and discover what truly matters. This process grounds you, allowing you to reclaim the lost art of simply being amidst the chaos.
- Activate the Infinity Wave: Tap into this dynamic energetic tool that accelerates access to compassion, restoring inner flow and creating a powerful connection to Source.
- Transform resistance into flow: Release the compulsion to control and return to a state of deep presence, shifting from the pain of resistance to the freedom of acceptance.
Workshop Details
- Date: Saturday, November 9th, 2024
- Time: 9 AM to 3:00 PM PST/12 PM to 6PM EST
- Free Bonus: Receive custom-guided meditations upon registration
Ready to Reclaim Your Life?

Join a warm, supportive community to engage in interactive practices, heartfelt dyads, and meaningful dialogues with like-minded seekers facing similar challenges.
Register now to develop the resilience and flow that will empower you to navigate these times with grace, compassion, and unwavering presence.